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 The mad race of competition to which we find ourselves pulled willingly or unwillingly has a heavy toll on the human psyche. The demands of our work places are too much. Anxiety hangs in the air, unhealthy competition verges to the brink of jealousy and hatred, differences of opinion are taken as attacks on one's ego, like the sword of Damocles insecurity keeps one's nerves in a jangle and if these were not enough we carry our tensions back home with the inevitable result of family quarrels, fights, accusations and counter accusations, thus making home more of a hell than a heaven.


Still worse is the fact that we fail to realize this situation. Just hint to someone that he or she is mentally ill or disturbed and the daggered looks would make you wish you had never mentioned it. For us mental illness is some alien malady that could never afflict us. Are not our superb performances at work, the large pay checks, social status and affluence enough proofs that our mental faculties are at their working best?

Well, if you believe so, think again. Sit down and introspect for some moments. Can you still your mind for some time? Can you experience deep divine peace and jubilation that comes by diving deep into the inner conscience? Try and all you shall find would be worries, problems and tensions related to home, office or relatives inundating your mind. The more you shall try to push them aside the harder they shall pound on your brains.

Maybe you are young and physically very strong, hence right now you don't feel the negative effect of the hectic life you lead. But look around and you shall find someone who is almost a mental wreck just because his or her mind could take no more of this jet set life. And if you think you shall never be a prey, you are wrong for the body as well as the mind has a limit and the moment you cross it .....!


Or maybe you are already feeling the negative effects -- sleep eludes you, veins stand out on your forehead seemingly ready to burst and giving you an intolerable headache, you lose patience on the slightest pretext, you suffer from frequent indigestion etc. Some try to overcome these by taking to drinking without knowing that they are inviting further trouble, for alcohol dulls physical pain but it cannot wash out mental anguish. Rather on coming back to the conscious state the anxieties return with renewed vigour. Moreover alcohol makes one physically weaker and unable to withstand the challenges of life.

Solution to this universal problem lies not in medicine or wine. It also cannot be ignored for in its worst stages it could lead to nervous breakdown, ulcers, brain tumours and even hormonal imbalance. The best and most effective way remedy lies in the field of spiritualism.


One way is meditation, but for a mentally disturbed person it is very difficult to concentrate his or her mind. Hence the ancient Rishis suggested Mantra Sadhanas.

Mantras are special divine syllables whose rhythmic chanting produces a soothing effect on one's mind. Regular use of Mantras helps one concentrate better and stills all mental turmoils and nervous disturbances. And once the chaos in the mind is calmed the physical body too returns to a healthy state. A Mantra hence not just flushes out useless, negative thoughts from the mind, rather it helps the body get rid of toxins produced due to anger, frustration or hatred, which if left there could lead to illnesses and physical disabilities.

While using a Mantra for such healing purposes we tap into the power of the inner conscience or the Guru who dwells within, for this divine power can cure the worst maladies. Following is a wonderful Mantra Sadhana that can help you get rid of your mental disturbances and finally even your physical illnesses.

Early morning at 5-5:30 am on a Sunday have a bath and wear a yellow dhoti/saree. Sit on a yellow mat facing East. In a copper plate place a AtharvaYakshini Nivaran Yantra. On the Yantra place two Manah Chetana Gutikas. Take water in the hollow of your right palm and pledge thus - I do this Sadhana for mental peace and to get rid of all mental and physical disturbances. Let the water flow on to the ground. Next light a ghee lamp and looking at its flame chant thus 5 times.


Gurur Brahma Gurur Vishnu Gurur Devo Maheshwarah|

Guru Sakshaat Para Brahma Tasmei Shree Gurave Namah||



Next chant the following Mantra continuously without counting, for half an hour.

Om Hreem Hreem Shreem Shreem Hreem Hreem Om Namah ||



Do this daily for half an hour for 108 days . After 21 days throw the Yantra and Gutikas in a river or pond. After the Sadhna too sit daily for 10-15 minutes meditating on this Mantra. For more information and clarification call Hindu Temple of Ohio, the only Hinu Temple complex specialized in Atharva Vedic Mantras and healing technics


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